Dancing Shiva Yoga

Standing tall, feet firmly planted in the ground just like a tree roots, reaching deeper and deeper. Arms reaching, hips lifting, spine stretching, face smiling, crown to the skies!  Yoga  creates a symphony of melodious sensations all through your body.  It invigorates, rejuvenates and creates this sense of well being, happiness and kindness that we are all born with.  Happiness is our birth right, let's recover it!

 Integral Yoga shows you how to become one with the moment, so you can be at your best and enjoy yourself more. Learn how to withdraw your senses from our busy world and allow stillness to shine within, cultivate your breath and surrender. 

Be Still My Tired My Mind

Our Classes

we offer individualized classes, designed for specific problem areas or general yoga classes.

Our Teachers modify so the session address your specific needs.

General classes

 Yoga In Motion

Claudette

A 90 minutes of fluid yoga.  An eclectic mix of Vinyasa Flow(as taught by Shiva Rae), Hatha, Kundalini and Integral Yoga.  The class is designed to strengthen, cultivate, invigorate, calm and soothe the soul  Each class integrates breathing techniques, asanas, relaxation and meditation.

Say YES to a new YOU!

Integral Yoga

Based on Pure Hatha this is a 60 min class of pure yoga meltdown.  Each class incorporates asanas and breathing to create a smooth total body and mind experience.  Integral yoga is a little slow moving, not as fluid as vinyasa flow.  postures are held longer, and focus is on the breath and movement.

Serious fun to shape, tone your body and relax your mind!   

Children's Yoga Classes, small group or parties.

 Dominique has taught children dance and other physical activity for over 5 years. With the addition of yoga to her repertoire she incorporates the importance self-awareness and image with the benefits of physical activity. Her classes also include use of imagination, partner work and class participation.

Pramava Aum, is the root mantra and primal sound from which all creation issues forth.  It is associated with Lord Ganesh.  Its three syllables stand at the beginning and end of every sacred verse, every human act. Aum.

Pilates Mat Private

It's all about the core!

Shaping and aligning, the perfect tools to help you stand tall and strong.

A 60 min of perfect Pilates blend.